Kaya I 2x1:30/0:30r row
556
Meters
3:00.0
Time
2:41.8
Pace
29
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 584 |
| Overall Time | 4:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 123 |
April 28, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 29 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | |
| r28 |
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Workout Graph
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