Kaya I v1:30/0:20r...2 row
502
Meters
2:30.0
Time
2:29.4
Pace
27
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 540 |
| Overall Time | 2:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 148 |
April 14, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 28 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 28 | |
| r: 0:20 | 38 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r38 |
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Workout Graph
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