Kaya I 1x1:30/r row
300
Meters
1:30.0
Time
2:30.0
Pace
16
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 315 |
| Overall Time | 1:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 147 |
April 14, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 30 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 30 | |
| r15 |
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Workout Graph
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