Kate Morris 3x2000m/3:00r row
6,000
Meters
25:45.3
Time
2:08.7
Pace
370
Calories
172
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 34:45.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 111 |
December 11, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 6,000 | 2:08.7 | 164 | 864 | 22 | 172 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 23 | 167 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 24 | 179 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 22 | 172 |
| r489 |
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Workout Graph
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