Kate Morris 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 111 |
December 10, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 17 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.