Verónica Vasconcelos 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 121 |
March 05, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 37 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 38 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 39 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 37 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 37 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 36 |
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Workout Graph
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Bien, después de body pump, al 80%