Nathan Morehead v3:00/1:00r...3 BikeErg
4,331
Meters
9:00.0
Time
2:04.6
Pace
138
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 80 |
| Revolution Count | 735 |
| Power/kg | 2.17 |
| Drag Factor | 74 |
August 07, 2025 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,331 | 2:04.6 | 181 | 921 | 80 | |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 80 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 80 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 80 | |
| r: 1:00 | 34 | |||||
| r98 |
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Workout Graph
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