Nathan Kent 10000m row
10,000
Meters
45:45.4
Time
2:17.2
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 221 |
March 27, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.4 | 10,000 | 2:17.2 | 135 | 765 | 25 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 26 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 26 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 25 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 26 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 25 |
| 4:41.0 | 6,000 | 2:20.5 | 126 | 734 | 25 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 25 |
| 4:52.4 | 8,000 | 2:26.2 | 112 | 685 | 24 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 883 | 27 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 859 | 27 |
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Workout Graph
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