Nathan Kent 10000m row
10,000
Meters
45:21.0
Time
2:16.0
Pace
580
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 216 |
April 19, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.0 | 10,000 | 2:16.0 | 139 | 778 | 25 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 26 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 26 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 26 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 26 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 26 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 26 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 26 |
| 2:33.1 | 4,500 | 2:33.1 | 98 | 635 | 25 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 26 |
| 2:23.8 | 5,500 | 2:23.8 | 118 | 705 | 25 |
| 2:13.9 | 6,000 | 2:13.9 | 146 | 801 | 26 |
| 2:21.2 | 6,500 | 2:21.2 | 124 | 727 | 25 |
| 2:13.2 | 7,000 | 2:13.2 | 148 | 809 | 26 |
| 2:25.0 | 7,500 | 2:25.0 | 115 | 695 | 24 |
| 2:16.5 | 8,000 | 2:16.5 | 138 | 773 | 25 |
| 2:19.7 | 8,500 | 2:19.7 | 128 | 741 | 26 |
| 2:11.5 | 9,000 | 2:11.5 | 154 | 829 | 27 |
| 2:13.1 | 9,500 | 2:13.1 | 148 | 810 | 25 |
| 2:06.4 | 10,000 | 2:06.4 | 173 | 896 | 29 |
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Workout Graph
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