David Harrington v1:00/1:00r...6 row
4,797
Meters
21:00.0
Time
2:11.3
Pace
289
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 138 |
February 25, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,797 | 2:11.3 | 155 | 831 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 32 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 16 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.