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Marcus Karlsson 30x0:30/0:30r SkiErg

3,978

Meters

15:00.0

Time

1:53.1

Pace

268

Calories

153

Heart Rate

Rest Distance831
Rest Time15:00.0
Overall Distance4,809
Overall Time30:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate63
Stroke Count1021
Drag Factor118

March 20, 2025 17:26:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,978 1:53.1 242 1132 63 153
0:30.0 134 1:51.9 250 1158 62 134
0:30.0 136 1:50.2 261 1197 66 147
0:30.0 138 1:48.6 273 1237 66 147
0:30.0 138 1:48.6 273 1237 66 150
0:30.0 138 1:48.6 273 1237 62 152
0:30.0 137 1:49.4 267 1217 66 152
0:30.0 138 1:48.6 273 1237 64 154
0:30.0 132 1:53.6 239 1120 62 154
0:30.0 137 1:49.4 267 1217 64 155
0:30.0 132 1:53.6 239 1120 62 153
0:30.0 131 1:54.5 233 1102 60 154
0:30.0 134 1:51.9 250 1158 66 154
0:30.0 134 1:51.9 250 1158 64 155
0:30.0 131 1:54.5 233 1102 64 155
0:30.0 135 1:51.1 255 1178 68 156
0:30.0 132 1:53.6 239 1120 64 157
0:30.0 133 1:52.7 244 1139 62 157
0:30.0 132 1:53.6 239 1120 64 156
0:30.0 135 1:51.1 255 1178 64 157
0:30.0 131 1:54.5 233 1102 64 158
0:30.0 127 1:58.1 212 1031 62 156
0:30.0 129 1:56.2 223 1066 64 157
0:30.0 129 1:56.2 223 1066 62 154
0:30.0 132 1:53.6 239 1120 64 158
0:30.0 128 1:57.1 217 1048 58 155
0:30.0 128 1:57.1 217 1048 62 156
0:30.0 128 1:57.1 217 1048 60 155
0:30.0 128 1:57.1 217 1048 62 156
0:30.0 131 1:54.5 233 1102 64 156
0:30.0 128 1:57.1 217 1048 62 156
r831

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