Marcus Karlsson 10x0:30/0:30r SkiErg
1,310
Meters
5:00.0
Time
1:54.5
Pace
88
Calories
153
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 66 |
| Stroke Count | 350 |
| Drag Factor | 159 |
March 17, 2025 20:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 66 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 68 | 142 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 70 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 66 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 68 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 66 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 66 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 68 | 155 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 66 | 157 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 64 | 156 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 66 | 157 |
| r244 |
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Workout Graph
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