Marcus Karlsson v1000m/r...11 SkiErg
3,222
Meters
12:47.9
Time
1:59.1
Pace
210
Calories
154
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,457 |
| Overall Time | 17:17.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 56 |
| Stroke Count | 747 |
| Drag Factor | 101 |
March 17, 2025 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,222 | 1:59.1 | 207 | 1011 | 56 | 154 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 48 | 145 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | 152 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 66 | 154 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 66 | 155 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 66 | 154 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 66 | 155 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 66 | 154 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 64 | 154 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 64 | 155 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 66 | 155 | |
| r: 0:30 | 31 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 58 | 164 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.