Marcus Karlsson 5000m SkiErg
5,000
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 49 |
| Stroke Count | 1102 |
| Drag Factor | 101 |
March 09, 2025 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 49 | 148 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 46 | 145 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 45 | 148 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 49 | 144 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 48 | 147 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 59 | 160 |
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Workout Graph
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