Marcus Karlsson v1200m/r...11 SkiErg
6,351
Meters
26:59.1
Time
2:07.4
Pace
395
Calories
154
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,530 |
| Overall Time | 31:29.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 51 |
| Stroke Count | 1381 |
| Drag Factor | 68 |
March 06, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.1 | 6,351 | 2:07.4 | 169 | 881 | 51 | 154 | |
| 5:48.1 | 1,200 | 2:25.0 | 115 | 694 | 42 | 121 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 54 | 150 | |
| r: 0:30 | 17 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 56 | 153 | |
| r: 0:30 | 20 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 56 | 156 | |
| r: 0:30 | 16 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 55 | 159 | |
| r: 0:30 | 21 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 56 | 161 | |
| r: 0:30 | 22 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 56 | 160 | |
| r: 0:30 | 22 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 54 | 164 | |
| r: 0:30 | 22 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 53 | 163 | |
| r: 0:30 | 21 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 54 | 164 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 45 | 150 | |
| r179 |
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Workout Graph
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