Marcus Karlsson 8x500m/1:00r SkiErg
4,000
Meters
15:49.8
Time
1:58.7
Pace
267
Calories
163
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 23:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 60 |
| Stroke Count | 969 |
| Drag Factor | 93 |
February 27, 2025 19:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1019 | 60 | 163 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 64 | 162 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 60 | 163 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 57 | 163 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 60 | 163 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 59 | 163 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 61 | 164 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 62 | 162 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 61 | 164 |
| r186 |
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Workout Graph
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