Marcus Karlsson 10x500m/1:00r SkiErg
5,000
Meters
20:14.3
Time
2:01.4
Pace
322
Calories
161
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 30:14.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 52 |
| Stroke Count | 1069 |
| Drag Factor | 114 |
February 24, 2025 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 52 | 161 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 59 | 162 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 54 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 53 | 161 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 52 | 160 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 51 | 161 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 49 | 160 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 51 | 162 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 52 | 162 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 52 | 162 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 53 | 162 |
| r187 |
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Workout Graph
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