Marcus Karlsson v20:00/2:00r...12 SkiErg
17,088
Meters
1:10:00.0
Time
2:02.8
Pace
1112
Calories
158
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,503 |
| Overall Time | 1:22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 56 |
| Stroke Count | 3997 |
| Drag Factor | 139 |
December 23, 2025 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,088 | 2:02.8 | 189 | 948 | 56 | 158 | |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 61 | 149 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 62 | 161 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 55 | 160 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 52 | 160 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 51 | 159 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 52 | 161 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 54 | 160 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 158 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 158 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 55 | ||
| r: 1:00 | 38 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 54 | ||
| r: 1:00 | 30 | ||||||
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 55 | ||
| r415 |
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Workout Graph
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