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Marcus Karlsson v0:40/0:20r...31 SkiErg

9,902

Meters

40:00.0

Time

2:01.1

Pace

648

Calories

153

Heart Rate

Rest Distance651
Rest Time15:00.0
Overall Distance10,553
Overall Time55:00.0
Average Watts197
Calories Per Hour976
Stroke Rate58
Stroke Count2398
Drag Factor108

December 20, 2025 17:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,902 2:01.1 197 976 58 153
0:40.0 184 1:48.6 273 1237 86 146
r: 0:20 18
0:40.0 182 1:49.8 264 1207 80 154
r: 0:20 17
0:40.0 177 1:52.9 243 1134 75 156
r: 0:20 20
0:40.0 178 1:52.3 247 1149 74 156
r: 0:20 19
0:40.0 177 1:52.9 243 1134 69 156
r: 0:20 19
0:40.0 176 1:53.6 239 1120 66 156
r: 0:20 18
0:40.0 176 1:53.6 239 1120 69 155
r: 0:20 17
0:40.0 174 1:54.9 230 1093 66 154
r: 0:20 17
0:40.0 174 1:54.9 230 1093 68 156
r: 0:20 16
0:40.0 175 1:54.2 234 1106 69 157
r: 2:00 27
0:40.0 177 1:52.9 243 1134 74 149
r: 0:20 20
0:40.0 177 1:52.9 243 1134 71 153
r: 0:20 21
0:40.0 173 1:55.6 227 1079 68 152
r: 0:20 16
0:40.0 176 1:53.6 239 1120 66
r: 0:20 17
0:40.0 175 1:54.2 234 1106 65
r: 0:20 22
0:40.0 175 1:54.2 234 1106 63
r: 0:20 20
0:40.0 173 1:55.6 227 1079 63
r: 0:20 16
0:40.0 175 1:54.2 234 1106 63
r: 0:20 21
0:40.0 173 1:55.6 227 1079 63
r: 0:20 23
0:40.0 176 1:53.6 239 1120 65
r: 2:00 28
0:40.0 180 1:51.1 255 1178 65
r: 0:20 22
0:40.0 177 1:52.9 243 1134 66
r: 0:20 22
0:40.0 175 1:54.2 234 1106 63
r: 0:20 27
0:40.0 177 1:52.9 243 1134 62
r: 0:20 27
0:40.0 174 1:54.9 230 1093 62
r: 0:20 20
0:40.0 176 1:53.6 239 1120 62
r: 0:20 26
0:40.0 175 1:54.2 234 1106 63
r: 0:20 25
0:40.0 176 1:53.6 239 1120 60
r: 0:20 24
0:40.0 174 1:54.9 230 1093 59
r: 0:20 19
0:40.0 176 1:53.6 239 1120 60
r: 2:00 47
20:00.0 4,621 2:09.8 160 850 51
r651

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