Marcus Karlsson v15:00/2:00r...14 SkiErg
13,345
Meters
55:00.0
Time
2:03.6
Pace
860
Calories
151
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,891 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 56 |
| Stroke Count | 3248 |
| Drag Factor | 111 |
December 14, 2025 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,345 | 2:03.6 | 185 | 937 | 56 | 151 | |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 61 | 139 | |
| r: 2:00 | 79 | ||||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 54 | 152 | |
| r: 2:00 | 78 | ||||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 55 | 156 | |
| r: 2:00 | 107 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 84 | 147 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 86 | 152 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 86 | 154 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 78 | 153 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 82 | 152 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 80 | 151 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 80 | 152 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 76 | 152 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 76 | 153 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 78 | 153 | |
| r: 0:30 | 31 | ||||||
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 47 | ||
| r546 |
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Workout Graph
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