Marcus Karlsson v15:00/2:00r...8 SkiErg
14,389
Meters
1:00:00.0
Time
2:05.0
Pace
931
Calories
152
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,251 |
| Overall Time | 1:14:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 55 |
| Stroke Count | 3532 |
| Drag Factor | 102 |
December 13, 2025 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,389 | 2:05.0 | 179 | 915 | 55 | 152 | |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 58 | 138 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 58 | 154 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 55 | 152 | |
| r: 2:00 | 100 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 56 | 153 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 57 | 154 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 56 | 156 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 57 | 157 | |
| r: 2:00 | 103 | ||||||
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 51 | ||
| r862 |
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Workout Graph
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