Marcus Karlsson v15:00/2:00r...3 SkiErg
11,057
Meters
45:00.0
Time
2:02.0
Pace
725
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,102 |
| Overall Time | 49:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 55 |
| Stroke Count | 2477 |
| Drag Factor | 99 |
December 12, 2025 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,057 | 2:02.0 | 192 | 961 | 55 | 157 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 55 | 155 | |
| r: 2:00 | 29 | ||||||
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 54 | 161 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 56 | 156 | |
| r45 |
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Workout Graph
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