Marcus Karlsson v20:00/1:00r...12 SkiErg
12,266
Meters
50:05.1
Time
2:02.4
Pace
800
Calories
157
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,668 |
| Overall Time | 1:01:05.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 58 |
| Stroke Count | 2995 |
| Drag Factor | 100 |
December 10, 2025 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.1 | 12,266 | 2:02.4 | 190 | 955 | 58 | 157 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 60 | 147 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 65 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 64 | 160 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 61 | 162 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 58 | 157 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 57 | 158 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 59 | 158 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 58 | 159 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 59 | 160 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 57 | 157 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 57 | 159 | |
| r: 1:00 | 22 | ||||||
| 10:05.1 | 2,316 | 2:10.6 | 157 | 840 | 56 | ||
| r402 |
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Workout Graph
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