Marcus Karlsson v10:00/2:00r...11 SkiErg
11,555
Meters
47:00.0
Time
2:02.0
Pace
756
Calories
151
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,271 |
| Overall Time | 1:01:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 55 |
| Stroke Count | 2795 |
| Drag Factor | 88 |
November 22, 2025 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,555 | 2:02.0 | 193 | 962 | 55 | 151 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 58 | 146 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 59 | 157 | |
| r: 2:00 | 80 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 54 | ||
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 54 | ||
| r: 2:00 | 153 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 63 | ||
| r: 1:00 | 49 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 60 | ||
| r: 1:00 | 36 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 58 | ||
| r: 1:00 | 23 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 55 | ||
| r: 1:00 | 51 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 58 | ||
| r: 1:00 | 29 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 62 | ||
| r: 1:00 | 54 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 50 | ||
| r716 |
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Workout Graph
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