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Marcus Karlsson v10:00/1:00r...18 SkiErg

14,000

Meters

59:18.9

Time

2:07.1

Pace

886

Calories

151

Heart Rate

Rest Distance506
Rest Time17:00.0
Overall Distance14,506
Overall Time1:16:18.9
Average Watts170
Calories Per Hour886
Stroke Rate51
Stroke Count3132
Drag Factor99

November 11, 2025 18:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:18.9 14,000 2:07.1 170 886 51 151
10:00.0 2,162 2:18.7 131 750 49 119
r: 1:00 69
1:54.3 500 1:54.3 234 1106 63 148
r: 1:00 57
1:55.4 500 1:55.4 228 1083 62 148
r: 1:00 20
1:55.3 500 1:55.3 228 1085 57 151
r: 1:00 24
1:56.0 500 1:56.0 224 1071 57 152
r: 1:00 32
1:56.5 500 1:56.5 221 1061 58 155
r: 1:00 29
1:57.3 500 1:57.3 217 1046 59 156
r: 1:00 15
1:56.6 500 1:56.6 221 1059 59 157
r: 1:00 30
1:57.5 500 1:57.5 216 1042 58 156
r: 1:00 19
1:57.5 500 1:57.5 216 1042 58 158
r: 1:00 33
1:58.2 500 1:58.2 212 1029 58 156
r: 1:00 33
10:00.0 2,205 2:16.0 139 778 45 142
r: 1:00 10
2:00.0 500 2:00.0 203 997 56 152
r: 1:00 19
1:58.6 500 1:58.6 210 1022 57 155
r: 1:00 27
1:58.9 500 1:58.9 208 1016 55 157
r: 1:00 32
1:58.6 500 1:58.6 210 1022 57 157
r: 1:00 34
1:58.1 500 1:58.1 212 1031 57 159
r: 1:00 23
10:00.0 2,133 2:20.6 126 732 42 140
r506

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