Marcus Karlsson v5:00/0:30r...10 SkiErg
6,302
Meters
25:27.1
Time
2:01.1
Pace
415
Calories
150
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,259 |
| Overall Time | 33:57.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 54 |
| Stroke Count | 1591 |
| Drag Factor | 107 |
November 05, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.1 | 6,302 | 2:01.1 | 197 | 977 | 54 | 150 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 54 | 129 | |
| r: 0:30 | 51 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 61 | 146 | |
| r: 1:00 | 82 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 58 | 151 | |
| r: 1:00 | 129 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 59 | 153 | |
| r: 1:00 | 117 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 57 | 153 | |
| r: 1:00 | 120 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 53 | 155 | |
| r: 1:00 | 99 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 51 | 154 | |
| r: 1:00 | 114 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 52 | 155 | |
| r: 1:00 | 130 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 54 | 157 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 52 | 156 | |
| r957 |
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Workout Graph
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