Marcus Karlsson v5:00/r...10 SkiErg
6,258
Meters
25:52.4
Time
2:04.0
Pace
401
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 33:52.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 59 |
| Stroke Count | 1708 |
| Drag Factor | 92 |
October 28, 2025 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 6,258 | 2:04.0 | 183 | 931 | 59 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 54 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 65 | |
| r: 1:00 | 100 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 64 | |
| r: 1:00 | 121 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 61 | |
| r: 1:00 | 88 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 60 | |
| r: 1:00 | 116 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 60 | |
| r: 1:00 | 68 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 59 | |
| r: 1:00 | 89 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 60 | |
| r: 1:00 | 128 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 59 | |
| r: 1:00 | 115 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 60 | |
| r825 |
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Workout Graph
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