Marcus Karlsson v5:00/1:00r...3 SkiErg
12,016
Meters
53:59.9
Time
2:14.8
Pace
715
Calories
138
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,081 |
| Overall Time | 55:59.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 49 |
| Stroke Count | 2677 |
| Drag Factor | 48 |
October 11, 2025 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:59.9 | 12,016 | 2:14.8 | 143 | 791 | 49 | 138 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 51 | 115 | |
| r: 1:00 | 42 | ||||||
| 43:59.9 | 10,000 | 2:11.9 | 152 | 823 | 51 | 162 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 39 | 138 | |
| r65 |
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Workout Graph
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