Marcus Karlsson v5:00/0:30r...2 SkiErg
11,084
Meters
47:49.5
Time
2:09.4
Pace
681
Calories
142
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,124 |
| Overall Time | 49:19.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 48 |
| Stroke Count | 2296 |
| Drag Factor | 119 |
October 05, 2025 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:49.5 | 11,084 | 2:09.4 | 161 | 855 | 48 | 142 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 43 | 124 | |
| r: 0:30 | 21 | ||||||
| 42:49.5 | 10,000 | 2:08.4 | 165 | 868 | 49 | 160 | |
| r: 1:00 | 19 | ||||||
| r40 |
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Workout Graph
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