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Marcus Karlsson v0:45/0:45r...20 SkiErg

3,949

Meters

15:00.0

Time

1:53.9

Pace

264

Calories

145

Heart Rate

Rest Distance448
Rest Time15:00.0
Overall Distance4,397
Overall Time30:00.0
Average Watts237
Calories Per Hour1114
Stroke Rate64
Stroke Count1009
Drag Factor128

September 30, 2025 18:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,949 1:53.9 237 1114 64 145
0:45.0 202 1:51.3 253 1171 75 135
r: 0:45 20
0:45.0 200 1:52.5 246 1146 76 121
r: 0:45 21
0:45.0 202 1:51.3 253 1171 73 127
r: 0:45 24
0:45.0 199 1:53.0 242 1133 67 142
r: 0:45 22
0:45.0 198 1:53.6 239 1120 67 143
r: 0:45 28
0:45.0 197 1:54.2 235 1108 64 145
r: 0:45 16
0:45.0 197 1:54.2 235 1108 63 147
r: 0:45 19
0:45.0 198 1:53.6 239 1120 63 150
r: 0:45 17
0:45.0 197 1:54.2 235 1108 63 151
r: 0:45 21
0:45.0 197 1:54.2 235 1108 63 151
r: 0:45 12
0:45.0 196 1:54.7 231 1096 61 151
r: 0:45 20
0:45.0 198 1:53.6 239 1120 64 117
r: 0:45 23
0:45.0 197 1:54.2 235 1108 60 150
r: 0:45 14
0:45.0 197 1:54.2 235 1108 63 153
r: 0:45 22
0:45.0 197 1:54.2 235 1108 64 155
r: 0:45 19
0:45.0 196 1:54.7 231 1096 61 154
r: 0:45 22
0:45.0 196 1:54.7 231 1096 63 155
r: 0:45 14
0:45.0 195 1:55.3 228 1084 59 154
r: 0:45 61
0:45.0 195 1:55.3 228 1084 56 154
r: 0:45 39
0:45.0 193 1:56.5 221 1060 59 150
r: 0:45 14
r448

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Workout Graph

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