Marcus Karlsson v500m/2:00r...5 SkiErg
3,500
Meters
14:45.0
Time
2:06.4
Pace
217
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 4,270 |
| Overall Time | 24:47.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 48 |
| Stroke Count | 885 |
| Drag Factor | 109 |
August 14, 2025 21:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,500 | 2:06.4 | 173 | 896 | 48 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 58 | |
| r: 2:00 | 199 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 52 | |
| r: 2:01 | 185 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 45 | |
| r: 2:01 | 197 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 44 | |
| r: 2:00 | 171 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 44 | |
| r: 2:00 | 18 | |||||
| r770 |
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Workout Graph
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