Marcus Karlsson v500m/2:00r...5 SkiErg
3,500
Meters
14:09.5
Time
2:01.3
Pace
229
Calories
154
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:09.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 54 |
| Stroke Count | 999 |
| Drag Factor | 148 |
August 03, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 3,500 | 2:01.3 | 196 | 973 | 54 | 154 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 56 | 152 | |
| r: 2:00 | 86 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 55 | 157 | |
| r: 2:00 | 227 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 56 | 153 | |
| r: 2:00 | 281 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 54 | 156 | |
| r: 2:00 | 310 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 52 | 154 | |
| r: 2:00 | 297 | ||||||
| r1,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.