Marcus Karlsson 10x500m/1:00r SkiErg
5,000
Meters
19:35.2
Time
1:57.5
Pace
336
Calories
159
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 29:35.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 53 |
| Stroke Count | 1071 |
| Drag Factor | 139 |
April 24, 2025 19:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 53 | 159 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 59 | 159 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 58 | 160 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 55 | 158 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 52 | 159 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 49 | 157 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 51 | 157 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 52 | 160 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 54 | 159 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 53 | 162 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 56 | 161 |
| r231 |
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Workout Graph
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