Keane Minister v8:00/3:00r...4 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 126 |
March 03, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 27 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 26 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 3:00 | 18 | |||||
| r70 |
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Workout Graph
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