Keane Minister v1:00/1:00r...6 BikeErg
10,954
Meters
21:00.0
Time
1:55.0
Pace
380
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,225 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 85 |
| Revolution Count | 1768 |
| Drag Factor | 88 |
February 25, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,954 | 1:55.0 | 230 | 1091 | 85 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 90 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 88 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 85 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 85 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 82 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 83 | |
| r: 1:00 | 42 | |||||
| r271 |
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Workout Graph
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