Keane Minister v20c/2:00r...5 row
4,100
Meters
15:19.9
Time
1:52.1
Pace
300
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 25:19.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 128 |
February 24, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,100 | 1:52.1 | 248 | 1153 | 29 | |
| 0:43.1 | 224 | 1:36.2 | 393 | 1652 | 32 | |
| r: 2:00 | 22 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 17 | |||||
| 3:02.2 | 818 | 1:51.3 | 253 | 1172 | 28 | |
| r: 2:00 | 18 | |||||
| 4:17.9 | 1,127 | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 15 | |||||
| 5:32.3 | 1,432 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 16 | |||||
| r88 |
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Workout Graph
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