Sylvain Favre v1000m/3:00r...3 SkiErg
3,000
Meters
13:57.3
Time
2:19.5
Pace
171
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 22:57.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Stroke Count | 540 |
| Drag Factor | 154 |
February 27, 2025 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 38 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 39 | |
| r: 3:00 | 17 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 41 | |
| r: 3:00 | 13 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 36 | |
| r: 3:00 | 19 | |||||
| r49 |
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Workout Graph
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