Sylvain Favre v5:00/2:00r...5 SkiErg
3,181
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 37 |
| Stroke Count | 551 |
| Drag Factor | 155 |
February 26, 2025 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 37 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 36 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 38 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 35 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | |
| r: 2:00 | 18 | |||||
| r78 |
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Workout Graph
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