Mike Wessels 5x1500m/5:00r row
7,500
Meters
25:50.9
Time
1:43.3
Pace
597
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 50:50.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 113 |
March 26, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 7,500 | 1:43.3 | 317 | 1389 | 29 | |
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 28 | |
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1354 | 28 | |
| 5:12.2 | 1,500 | 1:44.0 | 311 | 1368 | 28 | |
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 30 | |
| 4:59.8 | 1,500 | 1:39.9 | 351 | 1506 | 32 | |
| r122 |
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Workout Graph
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