Mike Wessels 8x500m/3:30r row
4,000
Meters
12:49.8
Time
1:36.2
Pace
351
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 40:49.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 180 |
March 24, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 4,000 | 1:36.2 | 393 | 1651 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 41 | |
| r212 |
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Workout Graph
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