Mike Wessels 5000m row
5,000
Meters
17:38.3
Time
1:45.8
Pace
385
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 107 |
March 15, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.3 | 5,000 | 1:45.8 | 295 | 1316 | 28 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 29 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1286 | 28 |
| 3:33.7 | 3,000 | 1:46.8 | 287 | 1287 | 28 |
| 3:32.2 | 4,000 | 1:46.1 | 293 | 1308 | 29 |
| 3:30.8 | 5,000 | 1:45.4 | 299 | 1328 | 29 |
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Workout Graph
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