Mike Wessels v3000m/5:00r...3 row
7,500
Meters
26:14.4
Time
1:44.9
Pace
586
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 36:14.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 130 |
March 13, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 7,500 | 1:44.9 | 303 | 1341 | 29 | |
| 10:41.5 | 3,000 | 1:46.9 | 286 | 1285 | 30 | |
| r: 5:00 | 30 | |||||
| 8:42.9 | 2,500 | 1:44.5 | 306 | 1353 | 29 | |
| r: 5:00 | 38 | |||||
| 6:50.0 | 2,000 | 1:42.5 | 325 | 1418 | 30 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.