Mike Wessels 8000m row
8,000
Meters
29:50.6
Time
1:51.9
Pace
574
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
March 11, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.6 | 8,000 | 1:51.9 | 250 | 1159 | 24 |
| 6:07.4 | 1,600 | 1:54.8 | 231 | 1095 | 24 |
| 5:59.9 | 3,200 | 1:52.4 | 246 | 1146 | 24 |
| 5:59.6 | 4,800 | 1:52.3 | 247 | 1148 | 24 |
| 5:57.0 | 6,400 | 1:51.5 | 252 | 1167 | 24 |
| 5:46.7 | 8,000 | 1:48.3 | 275 | 1247 | 25 |
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Workout Graph
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