Mike Wessels 3x1000m/5:00r row
3,000
Meters
9:53.8
Time
1:38.9
Pace
253
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 24:53.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 102 |
March 10, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 3,000 | 1:38.9 | 361 | 1542 | 32 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 32 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 31 | |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 33 | |
| r63 |
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Workout Graph
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