Mike Wessels 5000m row
5,000
Meters
17:29.2
Time
1:44.9
Pace
390
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 107 |
March 08, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.2 | 5,000 | 1:44.9 | 303 | 1342 | 28 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 |
| 3:32.2 | 2,000 | 1:46.1 | 293 | 1308 | 28 |
| 3:32.2 | 3,000 | 1:46.1 | 293 | 1308 | 28 |
| 3:30.8 | 4,000 | 1:45.4 | 299 | 1328 | 28 |
| 3:24.0 | 5,000 | 1:42.0 | 330 | 1435 | 31 |
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Workout Graph
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