Mike Wessels 12000m row
12,000
Meters
46:46.7
Time
1:56.9
Pace
820
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 101 |
March 05, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.7 | 12,000 | 1:56.9 | 219 | 1053 | 820 | 24 |
| 9:36.9 | 2,400 | 2:00.1 | 202 | 993 | 159 | 24 |
| 9:25.4 | 4,800 | 1:57.7 | 214 | 1037 | 162 | 24 |
| 9:18.4 | 7,200 | 1:56.3 | 222 | 1065 | 165 | 24 |
| 9:24.4 | 9,600 | 1:57.5 | 215 | 1040 | 163 | 24 |
| 9:01.6 | 12,000 | 1:52.8 | 244 | 1138 | 171 | 24 |
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Workout Graph
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