Mike Wessels 8000m row
8,000
Meters
31:10.8
Time
1:56.9
Pace
539
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 119 |
March 02, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.8 | 8,000 | 1:56.9 | 219 | 1053 | 539 | 23 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 22 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 23 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 23 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 23 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 22 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 24 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 23 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 23 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 33 | 23 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 34 | 25 |
| 1:59.0 | 5,500 | 1:59.0 | 208 | 1014 | 33 | 23 |
| 1:55.0 | 6,000 | 1:55.0 | 230 | 1092 | 34 | 24 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1063 | 34 | 23 |
| 1:54.4 | 7,000 | 1:54.4 | 234 | 1104 | 35 | 24 |
| 1:53.2 | 7,500 | 1:53.2 | 241 | 1130 | 35 | 24 |
| 1:52.5 | 8,000 | 1:52.5 | 246 | 1146 | 35 | 24 |
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Workout Graph
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