Mike Wessels 8000m row
8,000
Meters
31:49.0
Time
1:59.3
Pace
545
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 172 |
February 26, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.0 | 8,000 | 1:59.3 | 206 | 1009 | 545 | 24 |
| 6:23.8 | 1,600 | 1:59.9 | 203 | 998 | 106 | 28 |
| 6:56.9 | 3,200 | 2:10.2 | 158 | 844 | 107 | 24 |
| 6:13.8 | 4,800 | 1:56.8 | 220 | 1055 | 109 | 24 |
| 6:11.4 | 6,400 | 1:56.0 | 224 | 1070 | 110 | 24 |
| 6:03.1 | 8,000 | 1:53.4 | 240 | 1124 | 113 | 24 |
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Workout Graph
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