Mike Wessels 5x1500m/5:00r row
7,500
Meters
26:06.0
Time
1:44.4
Pace
588
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 51:06.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 118 |
February 25, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 7,500 | 1:44.4 | 308 | 1358 | 28 | |
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 26 | |
| 5:15.7 | 1,500 | 1:45.2 | 300 | 1333 | 28 | |
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 28 | |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1391 | 29 | |
| 4:59.9 | 1,500 | 1:39.9 | 350 | 1505 | 32 | |
| r173 |
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Workout Graph
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