Mike Wessels v3000m/5:00r...3 row
7,500
Meters
25:59.1
Time
1:43.9
Pace
593
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 40:59.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 110 |
April 23, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.1 | 7,500 | 1:43.9 | 312 | 1372 | 30 | |
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1343 | 30 | |
| r: 5:00 | 29 | |||||
| 8:42.3 | 2,500 | 1:44.4 | 307 | 1356 | 30 | |
| r: 5:00 | 15 | |||||
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 31 | |
| r: 5:00 | 15 | |||||
| r59 |
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Workout Graph
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